Learn more about Google Fit and see a list of supported apps at: N FIT is the longest standing and highly regarded Personal Training Studio in downtown Leesburg, opening our doors in the summer of 2003. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing. With Fit, checking in with your breath is easy-all you need is your phone camera. KEEP A FINGER ON THE PULSE OF YOUR HEALTHīreathing is one of the simplest ways to reduce tension and relieve stress. Or, get the full picture in browse, where you can find all of your health and wellness data. See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.ĬONNECT WITH YOUR FAVORITE APPS AND DEVICESįit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress.
Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat.
If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. See your daily progress on your Heart Points and Steps goal.
Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more. Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.Īctivities that get your heart pumping harder have tremendous health benefits for your heart and mind. It's hard to know how much or what kind of activity you need to stay healthy. Get to a healthier and more active life with the new Google Fit! Want to take charge of your health? Let Google Fit help you reach your goals.
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